Why My Psychological Well being Makes Me Really feel Stagnant
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It occurs to all of us every so often — at sure factors in our lives, we really feel stagnant. We really feel like we’re doing too could issues and never sufficient on the similar time; we really feel like we’ve achieved a lot, however on the similar time haven’t achieved something of worth. And whereas I’ve tried to determine methods to cope with these emotions (maintain a watch out for Thursday’s submit!), at present I needed to write down about how that makes me really feel as a result of right here’s a secret: a part of the rationale I really feel stagnant is as a result of in some ways, my psychological well being is bettering. And whereas that may be good, I don’t know what to do with that.

When I discuss my very own psychological well being, one of many phrases I take advantage of most is the phrase stagnant. I’m unsure why this turned such a commonly-used phrase, however I take advantage of it on a regular basis: once I’m speaking with associates or household, once I’m in a remedy session, even once I’m simply speaking about psychological well being with folks. I feel it’s as a result of for me, being stagnant is a double-edged sword.

There are a number of definitions within the dictionary, however the definition of the phrase stagnant to which I’m referring is outlined by Merriam Webster is “not advancing or developing.” An individual turns into stagnant after they attain some extent the place they don’t seem to be advancing to what’s subsequent, and emotions of stagnancy can have a unfavourable impression on our psychological well being.

But since stagnation has change into widespread in my grownup life, I’ve mirrored on this sense and the way it impacts me. And right here’s my 10,000-foot degree method to stagnation: it’s not essentially dangerous. But the approaches I’ve seen to stagnation have turned it into one thing to be feared and a problem to beat, and to show one thing that’s so human and easy right into a battle to be received – effectively, it’s why folks assume that we have to have life hacks for one thing that occurs to everybody all through our lives.

Because right here’s my predominant level that flies within the face of every little thing I’ve been advised about stagnation: it might sign development. The challenges I face with my psychological well being at present will not be the identical challenges I had just a few months in the past, they usually (hopefully) is not going to be the identical challenges I face just a few months from now. But this sense is a transparent sign that I’ve grown indirectly, and that’s the arrogance I have to proceed to discover the unknown and develop on my psychological well being journey.

Everyone feels stagnate at completely different factors in our lives. Sometimes it’s not simply what we do about that, however our perspective that issues most. But there’s no method you possibly can perceive the place you’re going with out understanding the place you’ve been, and the reminders of the place I’ve been on my psychological well being journey have made these moments of stagnation way more constructive than they was.

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