Simple steps to control your anger
You are what you eat
Certain types of food can cause physical and mental restlessness and stress. Such foods mainly include non-vegetarian, spicy and high-fat foods. On days when you feel responsive, avoid these types of foods and watch them. Most likely, you will find that you have changed. Over time, one of the consistent ways to reduce anger and emotional intensity is to eat healthy.
Experience the power of rest
Physical fatigue and restlessness can lead to mental tension, tension and irritability. Sleeping at least 6-8 hours a day is essential to reduce anger, as it can ensure adequate rest for the body and mind. A good night’s sleep can reduce your chances of feeling irritable.
Yogic twists are good to reduce anger
A quick yoga asanas of 10 to 15 minutes will help eliminate tension and anxiety in the body and mind. In turn, this will help reduce anger and prepare for meditation. A few rounds of Surya Namaskar (Sun Salutations) may be a good start. The advantage of yoga poses over physical exercise is that yoga postures are synchronized with breathing, so in addition to providing the necessary body stretching, it can also increase your energy level.
Regular practice of yoga, pranayama and paying attention to food can help calm irritability, but how can we maintain a calm and balanced state of mind? Meditating regularly is your answer. Just 20 minutes of meditation every day is enough for a whole day. You will notice that even if you are angry, you will calm down faster. Although meditation has many benefits for the body and mind, meditation that reduces anger is one of the main benefits.
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