How to Nail a Job Interview with Meditation
No one likes interviews, but interviews inevitably become a core part of modern life. The interview is likely to trigger the “fight” or “flight” reaction in many people, causing a surge in adrenaline. Hormonal fever causes the heart to beat faster and blood flows from the brain to fuel the muscles. These answers are very helpful for facing stressful cavemen, but when they are asked to sit in a room with strangers and have a friendly and wise conversation, this is the last thing you need.
To be a successful interviewee, you must stay calm and stay focused under tremendous mental pressure. Meditation is sweeping across the corporate world, and the most successful companies (such as Google and Apple) have fully integrated it into their culture. Fortunately, anyone can use meditation, which can be a key part of preparing for an interview.
How meditation can improve interview performance?
Meditation can help you achieve the best job interview performance in many ways. Several studies have shown that people who meditate often may have greater ability to control their emotions under stressful situations. People who have been meditating will find that they focus on what they should do next, instead of focusing on the mistakes they might make or where they might go wrong.
Doing regular meditation before the interview will almost certainly help the interview nerves. Meditation also enhances the ability to mediate the emotions of others and adjust their behavior accordingly and according to the needs of the situation. It is this kind of emotional intelligence that is what most interviewers look for among candidates. Those with higher emotional intelligence will better adapt to the new work environment and better connect with customers.
How to meditate If you feel panic while waiting outside the interview, try this quick technique. You don’t even need to close your eyes. First confirm your feelings. Has your breathing changed? Does your body feel tense? Do you start to feel warm or does your heart beat faster? Don’t ignore these feelings, but face them. Then began to focus only on breathing. Don’t try to change your breathing, just focus on how you feel when you breathe in and out. How is each breath different from the last breath?
Finally, expand your attention to how the whole body feels and how it connects to the space in which you are sitting or standing. You should find this technique helpful. The more you practice, the better you can control your stress level.
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