How many hours to sleep

How many hours to sleep

There are no doubts regarding the fact that sleep is essential  at any age. Though is done in both excess or deficiency can be harmful for health. Some of the visible or noticeable effects are headaches and low productivity due to long sleep while dark circles formation & being frustrated are some of the effects due to not enough sleep.

The requirements of sleep are not same for everyone and though the chart below tries to describe the optimum sleep time for different ages, it can differ slightly from person to person and it is up to you to figure out what suits personally for you. What is the optimum time of your sleep so that you can be fresh every morning and be more productive.

 

 0-3 months old14-17 hours
 4-11 months old12-15 hours
 1-2 years old11-14 hours
 3-5 years old10-13 hours
 6-13 years old9-11 hours
 14-17 years old8-10 hours
 18-25 years old7-9 hours
 26-64 years old7-9 hours
 65 or more years old7-8 hours

If you are interested in working in a distraction free environment visit our site blissful noises where we provide various sounds and templates to help you focus or relax.