How listening to Music is Good for your brain
Can music really affect your happiness, learning, cognitive function, quality of life, and even happiness? A recent survey of music and brain health by the American Association of Retired Persons revealed some interesting findings about the impact of music on cognitive and emotional health:
- Compared with the average person, people who listen to music score higher in mental health, anxiety and The degree of depression is slightly reduced.
- Among the respondents currently participating in music performances, 69% think their brain health is “excellent” or “very good”, compared to 58% who have participated in the past, 52 % Of people have never participated.
- According to the report, 68% of people who were often exposed to music as a child rated their ability to learn new things as ‘excellent’; or ‘very good’, compared with 50% of those who had never been exposed to music. 50. It is related to higher happiness rate and good cognitive function.
- Adults who have no early exposure to music but are currently engaged in some music appreciation show above-average mental health scores.
The most extensive and diverse network in the brain. Of course, the music activates the auditory cortex in the temporal lobe near the ear, but this is just the beginning. The emotion-related parts of the brain are not only activated in emotional music, but also synchronized.
Music can also activate various memory areas. And, strangely, music activates the movement system. So how does music promote happiness, enhance learning, stimulate cognitive function, improve the quality of life, and even induce happiness? The answer is that because music can activate almost every area and network in the brain, it can help keep a large number of brain pathways and networks strong, including those involved in happiness, learning, and function.
How do you integrate music into your life?
This is easy to do. Although the American Association of Retired Persons survey found that those who actively listen to music showed the strongest brain benefits, even those who listened mainly in the background also showed benefits, so you can now turn on that music.
Music can uplift your spirits, so if you feel sad, play a happy song. Fast-paced music can give you energy. If you combine music with aerobic exercise and social activities, you can get the greatest health benefits.
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